How to Heat or Cool The Healing Pad

Proper Heating and Cooling Instructions for The Healing Pad

Introduction: Welcome to our guide on how to effectively heat or cool The Healing Pad, an essential accessory designed to enhance the comfort and healing benefits of The Healing Bra. Whether you're seeking soothing warmth or gentle cooling, The Healing Pad is here to provide the relief you need. In this guide, we'll walk you through the steps to correctly heat the pad in the microwave or cool it in the fridge or freezer, ensuring a safe and effective experience. 

Disclaimer: The following instructions are based on testing that has been performed with a 1000 Watt microwave. Microwave wattages vary. It is important to know what wattage your microwave is listed at prior to warming The Healing Pads. Please use caution!

Step 1: Preparation:

  1. Ensure The Healing Pad is clean and free from any plastic, dust, or residue.
  2. Double-check that the pad is dry before proceeding.

Step 2: Heating The Healing Pad:

  1. Place two (2) of The Healing Pads (1 pair) on a paper towel or napkin inside your microwave. Optional: cover The Healing Pads with an additional paper tower or napkin prior to heating.
  2. Heat the pads for 30 seconds on medium power. 
  3. After the 1st round of heating, gently touch the pad to gauge the temperature. It should be comfortably warm, not hot.
  4. If you feel the temperature of the pads is safe to hold, remove the pads carefully! Gel pads may be HOT!
  5. Avoid overheating, as it can damage the pad or cause discomfort.
  6. While wearing The Healing Bra, place The Healing Pad, one at a time, into the interior pocket in the garment's cups. 
  7. You will immediately experience a soothing and healing warmth, which gently surrounds and penetrates the breast area for up to 30 minutes. 
  8. The Healing Pads may be left inserted and worn for as long as desired. 
  9. When finished, simply reheat The Healing Pads following the same previous steps, or insert the pads into the provided discrete bag for your next use. 

Step 3: Cooling The Healing Pad:

  1. Place The Healing Pad in a plastic bag before refrigerating or freezing to prevent any odors or moisture from affecting it.
  2. For cooling, place the pad in the refrigerator or freezer for a minimum of 2 hours. The Healing Pad can be left for an extended period of time in the refrigerator or freezer including overnight. 
  3. Depending on how long The Healing Pads are left to chill will determine how long they will stay chilled and cool when inserted into The Healing Bra. 
  4. Gently remove The Healing Pad from the refrigerator or freezer, carefully testing the temperature of the pads.
  5. If you feel the temperature of the pads is safe to hold, remove the pads carefully! Gel pads may be COLD!
  6. While wearing The Healing Bra, place The Healing Pad, one at a time, into the interior pocket in the garment's cups. You will feel a slight cooling, gently penetrating and soothing feeling when inserted. 
  7. The Healing Pads may be left inserted and worn for as long as desired. 
  8. When finished, simply insert the pads back into the plastic bag and place in the refrigerator or freezer for next time. 

Step 4: Inserting The Healing Pad into The Healing Bra:

  1. Once heated or cooled, insert The Healing Pad into the designated pocket of The Healing Bra.
  2. Ensure the pad is evenly distributed within the pocket for optimal coverage and comfort.

Step 5: Using The Healing Bra with The Healing Pad:

  1. Wear The Healing Bra as usual and enjoy the soothing warmth or gentle cooling provided by The Healing Pads.
  2. Pay attention to your comfort level and adjust the pad's temperature as needed. See previous instructions for heating or cooling the pad. 

Step 6: Removing The Healing Pad:

  1. Gently remove The Healing Pad from the pocket after use.
  2. Allow the pad to return to room temperature before re-heating or re-cooling it for future use.

Step 7: Cleaning and Storage:

  1. Clean The Healing Pad with a damp cloth or sponge as needed. Do not immerse it in water.
  2. Store The Healing Pad in a cool, dry place when not in use.

Conclusion: The Healing Pad is a versatile addition to The Healing Bra, offering targeted warmth or cooling to enhance your healing experience. Following these instructions will help you use The Healing Pad safely and effectively, providing you with the comfort and relief you deserve. Incorporate The Healing Pad into your healing routine and enjoy its benefits. Shop now to make your healing journey even more soothing and comfortable.